When did you last feel annoyed?
Chances are that didn’t end at 13 years of age.
Similarly, more and more adults are acknowledging work place conflicts,
street harassment, and conflicts with friends and family. We are often told
that to be an ‘adult’ means to dismiss these issues, although the tension
often continues to build up.
Ultimately, annoyance comes about when you find yourself not able to
achieve a desirable result. Too many times, we allow ourselves to dismiss
our frustrations in lieu of tackling it. Overtime, dismissing, rationalizing
and disengaging leads to a build up within us, increasing our levels of stress
and illness – both physical and mental. In actuality, we really need an outlet
for getting out our fears and frustrations.
In general, we do not know how to handle our conflicts effectively. There is
a break down in communication all over the world and everyone must be
held more accountable. It is in fact why we are seeing more and more
school and work place violence and shootings, homicides…and suicides.
Brāv helps foster targeted communication with the source of our
frustrations before it gets to that level.
Let’s learn how to better cope with life – together.